Because of a burst of snow and icy roads earlier this winter, I wasn’t able to go out for my weekly jog even with my winter weather gear, and so instead I googled high intensity workouts that I could do indoors and I found this great one that only takes 25 minutes.
Only, the first time that I did it, I could only get through 1 of the 3 main reps, it was so high intensity, and I actually felt slightly sick afterwards, it was such a shock to my body.
Like, it was amazing, it totally made me feel like a track athlete throwing up in a trashcan after being pushed to their limits, even though the main workout was just 30 seconds of activity followed by 30 seconds of rest for 6 different activities, ideally repeated 3 full times.
The next time, too, I was able to get through 2 of the 3 reps, and after that, all 3 of 3 reps.
What I love about it too is how it makes all of these muscles feel sore that I usually am not aware of, which means that the exercises must be hitting groups that I usually don’t.
And, after one of these workouts, those muscles are sore like that for like days.
What a great workout.
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