I truly am in love with resistance bands.
The workouts are short and sweet, they’re not hard on your joints, and you can really see results super fast, and that’s besides how cheap they are to buy and how they really don’t take up any space in your apartment.
When I’m at work now and holding out plates in each arm as I'm bussing, I can feel the muscles in my forearms through my shoulder and especially into my back, and I’m just like, GRRRR.
I also notice in my forearms, how they’re a bit wider and they tense up now and look bigger, when I grab things.
I was discussing this with my one (affable) coworker who was in the (military), and I even flexed a bicep for him.
“I see shadows, man,” he was like.
I think he was referring to how muscles get so big in their curvature that they actually start casting shadows?