...if I can't get out of bed in the morning, because I just feel too sleepy:
1) I take off my sleepmask and put it in the drawer in the night-stand beside my bed (at first I thought that that was just a signal to myself and my mind, that it was time to start my day, but now I think that it makes my eye area less warm and comfortable, especially during the winter, and it's a goad to get me out of sleepiness);
2) I kind of stare at the curtain at the window to the side of my bed, to look at the light that manages to come through it, since that's typically the brightest part of the room (sometimes, though, with the way the sun shines in, I can look out my bedroom door into my living room, and it's very bright out there); and
3) I lie flat on my back and I stretch out my legs, and not only that, but I also stretch out my feet and turn my toes up as far as I can towards my ankles (there's just something about stretching those particular leg muscles, that makes me wake up, always).
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