The other week at the resthome, one of my (Tibetan) coworkers asked me if I had lost some weight, and I said I wasn't sure but I probably had, since for like over six weeks I had been watching my eating after the campaign and I had been trying to take the stairs at work more often, to shed a few extra pounds that I had picked up.
"Oh, our religion is the best for that," she was like, laughing.
She then explained that going from standing up to kneeling to prostrating face first and then back again over and over again is really, really good exercise.
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