1) I'm holding off doing any long yoga sessions and of course starting jogging again, but I'm so sore after work, that the next day I've been starting doing a ten-minute light stretching session, to get myself feeling more normal again. That is in addition to (not as a substitute for) my six-times-a-week meditation scan to try to cleanse any lingering virus from my system.
2) To end my six-times-weekly virus-cleansing meditation sessions, I now imagine something like dull golden hazes or auras or almost like carwash scrubbing brushes, brushing into all of my body and into the small veins, in order to get out the viruses that could be hiding there.
No comments:
Post a Comment